Showing posts with label body-mind connection. Show all posts
Showing posts with label body-mind connection. Show all posts

Sunday, February 26, 2017

The Light Revealed!

In the Beginning ...

Sometimes, this climate seems unconscionable, and so difficult to navigate for many, but it will change quickly and hopefully, peacefully. The current political/societal climate has all of us walking on eggshells, afraid of our own responses, reactions, words, etc. Interestingly, either side is fighting about or against their own opinions. The words and phrases we're spewing basically align with our own long-held, personal, conditioned beliefs. 

What if we all began to awaken to the fact that our internal belief system is not really our own? We were all raised this way or that way-and many of us get angry at the thought that others weren't raised ‘with the same values’, beliefs, political background, ethics, morals, etc. as we were. But if we were all the same - homogenous - wouldn't that feel monotonous and bland after a while? Change is our only constant in Life, and for me personally, change keeps me on my toes consistently!

Opening to Listen to One Another

We do need to be willing to listen to one another's opinions, feelings and views using our mature emotional intelligence abilities. None of us has to change his or her personal beliefs or opinions unless he/she wants to explore the deeper aspects of our individual inner workings. When doing so, it helps to have unbiased, neutral people listen to our laments. For me, it helps to have a neutral ear. 

I hear myself talking out loud to her and it's as though I'm observing myself. In that way, my Inner Guide/Higher Self (God, Jesus, Allah, Yaweh, Creator, Great Spirit, etc.) discerns truth from chaff. As I observe my self, my Self discerns the truth.

Collectively, imagine how much more empowered and connected we'd feel as citizens united against those things we abhor: anger, hatred, abuses, bigotry, negativity, chaos, war. How empowered would you feel if those around you felt the same way you did about those same issues? But then, we can stand apart from others and know that we abhor and disown all the negative behaviors without getting caught up in the resistance aspects of each one. We know intrinsically that what we resist continues to persist long and hard, making it difficult to ever come to a place of peace without our Self.

Unfortunately, some of us are incapable of letting go of the Egoic need to be 'right', and also of old conditioning. Therefore, it is difficult to be rigorously honest with our selves. Fear prevents many of us from looking deep within and bringing up those old paradigms and beliefs that no longer serve us individually or serve the greater good. Letting go is a process that takes practice, but there is freedom in knowing that anyone or anything, which no longer serves my higher purpose or the good of humanity can be let go of. 

We are More Similar than we are Different 

Humanity needs to be united for all peoples, no matter their religion, race, color, sexual orientation or other perceived differences. Indeed, for all sentient beings. All the aforementioned extraneous aspects do not and never have mattered. It is the human condition that has made these irrelevant issues relevant. 

In all the disagreeing, hatred, anger, judgment, et al, which is being cycled and recycled around our planet currently, we are not SOLVING anything. We are simply perpetuating problems if we are engaging in banter about ‘differences’. We are perpetuating the dissension if we are remaining silent, as well. Without dissension, changes can not and will not happen, nor has change ever taken place in history without periods of dissension. Logically, we are all acting insanely, yet we are refusing to see exactly how insanely we are behaving.

Today, I am changing my involvement in these processes. Today, I am willing to see that changes can and will happen amidst the dissension. Today, I am willing to BE the change I wish to see in the world. Today, I will see the Light within my brothers and sisters rather than the darkness surrounding them.


I am the beacon of Light that will shine her love on all of humanity!

Blessings ~

Reiki Nurse

Wednesday, June 11, 2014

Change Your Life: Awakening to Our Voice Commands

"I can't do it!" "I don't like ______" "It's hard to be loving and kind" "I won't be made a fool" "I don't believe in love" 

Human Beings truly do not understand the power of the energy behind our words, or of our thoughts. Our thoughts and words can be limiting, make us powerless and hopeless, and weave a web of negativity that we do not understand. Our thoughts and words create our situations and our realities, and we don't even realize how powerful the energy of our thoughts and words truly is!
As simple and true as this concept is, human beings have been slaves to their own thoughts and words for eons without even realizing it. 

But today, in the 21st Century, Human Beings are waking up from the old paradigm, and we are seeing the amazing Truth for ourselves! We are realizing that we have the ability to create our own situations, to enhance our own lives, to create a future filled with peace, love, and happiness. It isn't an illusion or a pipe dream: it's a reality. We are brilliantly empowered and we are the creators of fulfilled, content lives when we do the inner work.

Our body will follow every command that we give to it: Negative self-talk will not only create whatever it is we are commanding, (ie. "I'm so fat" "I'm such a bum" "I'm a loser") perpetuates the negativity. If we go around telling ourselves that we will never amount to anything (or allow the negative tapes in our heads from our childhoods to continue playing in repeat mode), we are limiting the truly vast abilities of our mind. Remember, we only use 7-10% of our brains. Imagine harnessing the other 90% in a positive light! What amazing things we could accomplish if we achieved that! 

The first step in creating a Life that is amazing and beautiful is becoming aware of your thought patterns. Be still, be meditative, and observe your thoughts for a few moments. Don't judge your thoughts, just allow them to meander around for a bit as you observe each and every one of them. Are your thoughts telling you how wonderful you are? How lovely your Life is? How beautiful, kind, compassionate, honest, trustworthy, loving you are? Allow each thought to linger a moment, and don't judge it, simply observe it. Anyone can find time for themselves to do this exercise, no matter what their situation is. This exercise doesn't demand much time, just effort and willingness on your part to observe, realize, and become aware your own thought patterns. 

In becoming aware of our thoughts, we can change the energy of them. If they tend to be negative and degrading towards our Self, we can transform each one to positive and uplifting. WE are the creators. You are the only one who can change your thoughts. That is how powerful you are! By changing the energy of your thoughts, you can create a whole, new, bright and positive Life for yourself!

One of the leading obstacles in our society to creating peace within ourselves and in our lives is the unnecessary and illusory need for 'background noise'. Why do we think we need 'background noise' to pollute our environment? Switch the television off, turn the radio off, sit in complete and utter silence for 10 minutes a day, allowing your thoughts to simply be. And then observe how those 10 minutes of silence daily will change your Life, because your Life will change. 

Start changing the energy of your thoughts today ...

Peace, Love, and Light ~
Reiki RN