The Intricate Presence of Reiki

THIS ARTICLE WAS FIRST PUBLISHED HERE

Reiki Energy is a refuge for many practitioners

Reiki Energy: A Spiritual Tool

By now, we may all be able (or willing) to agree that Reiki is a form of energy work that is described by practitioners and clients alike as healing, soothing, gentle, intelligently designed and, let’s face it, amazing! Every single day I strive to think about, meditate on or practice Reiki in my daily Life. I fall short often, but on the days that I feel spot on energetically, everything else falls into place nicely. Synchronicity. I love when it happens! 

When I’m on my game, not only do I benefit, but everyone around me benefits, as well.  Those are the days I’m more aware of Presence. I often wonder how many Reiki practitioners over the years have achieved enlightenment or reached higher conscious through utilizing Reiki as part of their spiritual practice? 

When I was initially introduced to Reiki Energy, I held it in the highest esteem and felt Reiki was something one uses only in therapeutic settings. What I mean by that is I treated Reiki as though it was separate from me, the person. Clearly, I revered its divinely guided intelligence; yet, I seldom called upon it, unless it was for someone else’s benefit. I rarely, if ever, thought about using Reiki on a daily basis like people do with prayer, mantras, chanting or meditation.

I was virtually clueless as to how to apply Reiki using it as a spiritual tool. I did not realize that its powerful, cosmic energy could be exceptional in helping myself, my plants, my pets, my children or even my vehicles flourish.

Presently for me, Reiki Energy is like an American Express™ card: I never leave home without it. Reiki is an extension of me and has become an aspect of me in many ways. As time has passed, my energy signature has intertwined with Reiki, much like those model strands of DNA we see in science journals. Reiki energy is the powerful, gentle wizard of wellness that I carry close to my heart and soul. It’s my half-full glass of Life giving water, my lush and loving oasis in the arid, scorching desert of Life.

Reiki Evolution

How did it happen that Reiki became one of the Life saving devices I cling to on a daily basis, much like the Supreme Intelligence (God) and spirituality? How did Reiki become my companion, colleague and caregiver ~ what I like to call the 3C’s? When I was initially attuned in the 1^STand 2^ND degrees of Usui Shiki Ryoho, my Reiki Sensei explained Reiki energy and it’s origins to me thoroughly. 

Each Energy Center in our body correlates with
specific organs & functions

I learned about its powerful essence and was Attuned in Reiki in the old method, which is to say very little information was written down for me. My lessons were mostly ‘word of mouth’, although my Sensei did provide us with her version of ‘Cliff Notes’, which helped me immensely when I energy more frequently.

began to work with the

I sought other Reiki practitioners in my area, but at the time they were few and far between in a small town in Maine. When I did meet others with whom I could share Reiki, we’d meet once or twice with big ideas and plans to ‘start a community support group for Reiki practitioners’. Our ideas, like our meetings, dwindled over time what with Life happening all around us. I was a single mother raising my preteen children virtually alone. I also worked full time as a mental health practitioner. Free time was a luxury that at that point in my Life felt light years away.

Today, over twenty years later, my connection with Reiki healing energy is the anchor that keeps me connected to Mother Earth as I explore higher realms of Consciousness. Today, the Reiki Principles apply wholly to my every day Life. Reiki keeps me grounded and connected to Mother Earth. I’m eternally grateful that Reiki sought me out in this incarnation and connected once again with my soul.

Bright Reiki Blessings to All!

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Meditation & Reiki: A Winning Combination

This article was first published on the web at this link: Reiki Rays

Preparing for Meditation

Meditation connects you to the Cosmos 

Humans tend to over-think, over-analyze, over-process and over-exaggerate. It's an affliction of the mind, the ego. The ego is constantly threatened with annihilation, so it clings to conditioned thinking with a ferocious, white-knuckled grip. It's not easy to let go of all the extraneous garbage that clogs up our mindscape and sometimes renders us immobile, because fear (anxiety) is debilitating if we allow it to be. Meditation helps us to quiet the mind. 

Perhaps it will take a bit of time for the quieting of our mind to come about. Prior to any meditation session, it’s helpful to calm yourself with Reiki energy first. Now that I’ve obtained the Holy Fire® Karuna Reiki Master certification, I use the powerful Kriya. But previously, I always used CKR to prepare for my meditation session.

When going into a meditative session, ego will attempt to disrupt us at times by creating agitation and unease. Simply allow your thoughts to come in without judging them or giving them an audience. Allow the thoughts to come in, acknowledge the thought and don't give the thought any more time or energy than that. If it seems your mind is running away with thoughts, bring your attention back to your breathing. 

Quieting the Mind

Allow your thoughts to flow in & out without judgement 

Focus on each inhalation of breath deep into the lungs, as well as each exhalation through up and through your lips. Calm and relaxed. Calm and relaxed. In that way, your mind becomes quiet one thought at a time. There are other ways to quiet the mind, as well, but the preceding explanation is simple and effective.  

Meditation can be taught to your clients who have anxiety issues, bipolar disorder, PTSD and other mental health issues. Meditation helps us to relax, to expand our consciousness, and to ease unwarranted fears and anxieties. It's a most effective remedy for those who are interested in quieting their minds naturally without using drugs, chemicals or any other extraneous or unhealthy methods.

Meditation, when practiced regularly, can change anyone’s Life dramatically. If you're a non-believer, one who thinks he or she cannot meditate or who thinks you cannot let go of anxiety without the use of pills, chemicals or other unhealthy means, continue doing what you've been doing, by all means.

When you're tired of living as you have been, beating your head against the brick wall over and over and expecting different results ~ perhaps you'll seek out a person who can help you learn to meditate effectively. 

Meditation has changed my Life exponentially. It can change anyone’s Life for the better when practiced regularly. Try it. You've got nothing to lose ~ except your fears, anxieties and agitation. 

Peace, Love & Light to all ~

Reiki Nurse 

Visit me on the WEB at Reiki's Mystic Circle 
My first book is available NOW! Reiki's Book

Reiki Facts

I was Attuned with Reiki Levels I & II in the Usui Rhoyo Tradition. My Reiki Master teacher, Vicky Walsh, was Attuned by Reiki Master John Gray, who was one of the 22 Reiki Masters of world-reknowned Reiki Master teacher,  Hawaya Takata. Therefore, I am what is considered '3rd generation' for whatever that means!

I was introduced to Reiki in the early 1990's in Portland, Maine, but did not become Attuned until January 1997. I adore Usui Reiki! It is widely available to anyone, anywhere. Usui Reiki is a practice of self-healing, and the more a practitioner uses Reiki on him- or herself, the more attuned to this healing energy he or she becomes. 

Usui Reiki is the original Reiki energy, but there have been many other forms of Reiki created and discovered in the last 50 or so years. This blog mostly refers to Usui Reiki, as that is the traditional Reiki practice I was taught and attuned in. 

The results of receiving a Reiki treatment are enhanced health and well-being. Human beings are energetic bodies, and receiving a Reiki treatment balances and soothes chaotic energy systems. A person who treats himself and others feels a renewed sense of well-being and energy. Reiki can also be projected across time and space, as energy never ceases to exist. 

Distance healing can be as effective as hands on healing, but can be performed from long distances. Reiki energy knows no boundaries and transcends time and space freely. Reiki goes where Reiki is needed, so the premise of laying hands in particular positions is moot. Although Reiki Master teachers, such as myself, will teach hand positions to students, a responsible Reiki Master teacher will also let her students know that Intuition plays a key role in hand placement.

There are five spiritual precepts for daily living that were handed down from Mikao Usui as part of the oral tradition of Reiki. These precepts are as follows:

Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers, and elders.
Earn your living honestly.
Show gratitude to every living thing.

These precepts are simplistic and if everyone tries to live by them, the world will become a more peaceful place to live. I use Reiki in the course of my days at work, while working with patients, and sometimes with colleagues. I try to treat myself to Reiki on a daily basis, as well, especially in recent months. I was always encouraged to treat myself daily (by my Reiki Master teacher) but at times I'm a slow learner! 

More about Reiki and its healing properties and energy in upcoming posts! 

Namaste, my friends ...