Is it Possible to Unplug From Technology Daily?

Greetings, Everyone! 

Humanity Needs a Break!

I wish to make this post as informative, yet as simple, as possible. There are so many things happening on a spiritual level that some of us can feel, but do not completely understand. I want to reach out to those of you who are frightened about the results of the recent U.S. election. It’s not as catastrophic as it might feel for you at this time. Humanity is being urged to realize that there is MORE to Life than what we see in this duality we call ‘life’ on Earth. You can contact me via my website if you wish to discuss this further.

The Sound of God 

There is so much more than what we ‘see’ just with our eyes. There is also what we can see with all of our other senses engaged. Things that are not only visualized, but sensed and felt on levels deeper than that which can explain.

Disconnect Temporarily~It IS Possible!

Our brains are on technology overload daily; which leads to information overload and essentially, psychological and mental fatigue. What would be beneficial for each of us is to take breaks away from technological devices a few times a day. By doing so, we give our bodies (and brains) the chance to recharge our own internal ‘batteries’, our own hard drives, if you will ~ and take a break from information overload on the technology highway to simply regroup.

I can hear your protests, my friends, and I understand!: “But, Reiki Nurse, how do we do that? We use computers and smart phones all day long for everything!” I use my smart phone and computer on a daily basis, too!

Here’s how I do it, my friends:

1. Make a decision to get recharged and take a break ~ from everything!

2. Schedule a time (at least 10 minutes ~ more is BETTER!) to unplug from everything!

3. Find a quiet place ~ away from everyone and everything where you will not be disturbed.

Just Let that SHIT Go! 

4. Become aware of your breathing ~ try to slow it down. Be still. Close your eyes if you wish.

5. Allow your thoughts to clear out of your mind ~ OR ~ simply acknowledge each thought that enters your awareness, but don’t entertain it ~ just let it pass by

6. This isn’t meditation, though you can make it so if you wish. It’s simply a break from the toxins of technology for a period of time in your daily routine. It’s refreshing and healthy for you!

Enjoy!

In Conclusion

Remember, if you wish to connect with me via my website and/or subscribe to monthly updates, you can do so at the link below:

Reiki Nurse's Mystic Circle 

If you have any questions, concerns, comments or issues you wish to discuss please feel free to contact me via my website link, too. I’m always willing to listen!

Peace, Love, Light & Blessings ~

Reiki Nurse (Kathi)

Fear and Powerful, Positive Words

A very thoughtful and poignant post from my daughter about fear on her Facebook page this week catapulted me into considering my own fears, and how I've overcome so many of those fears in my Lifetime. Fear is not a stranger to anyone on the planet, and its tentacles reach out to us in many ways, gripping our Souls and minds, and rooting in our psyches. Fear comes in many shapes, forms, and sizes, and it can be pervasive, invasive, and totally debilitating. 

It isn't ever easy to change our responses and/or reactions to fear, nor is it easy to identity fear and become totally aware of it. We are a fear-based race ~ the human race ~ and sometimes others' perceptions, words, and actions can plummet us into a fear-filled vacuum from which it is difficult to extract ourselves. 

Our analytical minds tend to over-think our emotional responses to fear. In fact, our analytical minds tend to over-think all emotions! When we learn to live in our Heart ~ live Heart-Centered, rather than Ego-centered ~ fear, anxiety, and other negative emotions are decreased, if not banished altogether. 

How do we learn to live in our Heart-Center? We simply practice living in the moment, rather than in the past or the future. Living in the moment takes a lot of practice, and as the saying goes, 'practice makes perfect'. It's commonplace to find ourselves living in the future or in the past. 

When we are fearful, worried, stressed ~ we are most likely living in the future, and worrying about something that hasn't happened, but that we fear may happen. When we are sad, depressed, angry ~ we are living in the past, remembering what someone said, did, (or didn't do!) and feeling the emotions that surrounded those circumstances. In the moment, there is nothing but bliss, Love, and contentment. The Present, the Now, is filled with Love, Bliss, and Calm. If we practice living in the Now, we no longer worry about the future or feel sad about the past. 

It sounds so simple, doesn't it? And yet, it is not easy. It takes much more practice and mental focus than one can imagine. The good news is that with practice and diligence, we learn to live in the Now, and be present at all times. We need not live in FEAR (Face Everything And Recover!) any longer. We can be free of fear, and its constant nagging, burning pain. Our words, and our thoughts, create our realities. 

Following are a few simple words, that when repeated often (and especially when our thoughts tend towards negativity!) can change our lives for the better. 

"My Life is filled with Love, Peace, and Goodness"

"I flow freely with the rhythms of Life"

"I am brave and courageous"

"I live Life with ease and grace"

Try it for at least 21 days, and your Life will change! 

Blessings to All ~

Reiki RN